I went to Williamstown, MA a couple weeks ago (one of my favorite places on earth). On my way there, during the 14 hour Amtrak train ride, I was flipping through Allure magazine and came across an article by Brennan Kilbane entitled “Great Wide Open” about the great outdoors and how we should be spending more time out in it. How fitting considering I was on my way to the beautiful Berkshires. I love being surrounded by inspiring landscape and I feel happiest when there is space to breathe around me, rather than crowded by a city. There’s definitely something therapeutic about the freedom to listen to the birds, smell the manure (call me crazy, I don’t care!), and look up at the sky and admire the stars.
Kilbane brings to light the staggering statistic that more than half of us spend less than five hours a week outside. He points out the incongruity between how drawn we are to natural products and the aura of the outdoors, and the effort we make to actually spend time outside, which is very little. Research shows that being outside is good for us in every way, from our skin to our brain and our emotional well-being. I guess this explains why I love the Berkshires so much. So let’s get outside!
“If the Great Outdoors had a LinkedIn account, it would be highly connected (happy to introduce you to the most epic sunsets and hiking trails), it would get ringing endorsements from the world’s top scientists (lifts mood! lowers cortisol!), and its stunning profile would be viewed my millions.” – Brennan Kilbane