I’ve never given much thought to the mind-body connection, but after watching the Heal documentary on Netflix, I feel a sense of rebirth; kind of like in I Feel Pretty or Isn’t It Romantic when Renee (Amy Schumer) and Natalie (Rebel Wilson) wake up with a completely changed outlook on their bodies and their beauty, and have a newfound confidence. After watching this documentary I’m thinking and feeling differently about my health, which is particularly empowering because I have a chronic, progressive disease. When you have such a thing it seems like giving in to the fear of the unknown and how it might play out in the future is an instinctual reaction, something I have definitely been struggling with over the past year and a half since I was diagnosed. Thinking about the mind-body connection and how our mental state can have a direct effect (positive or negative) on our physical state is mind-blowing and eye opening to me. Not that I have been feeling depressed or hopeless, but I have definitely been giving in to my disease. This documentary has taught me to take charge of my health and mind and body, and that I can make a positive impact on my body by nurturing my mind. I can’t say that I believe every vignette in the documentary, but I highly recommend it if this topic interests you.